Limitless Ladies Network - Helping Women Build Holistic Self-Care and Well-being.

Dating can be a daunting experience at any stage of life, but for women re-entering the dating scene in midlife, it can be especially challenging. Join us as we explore expert advice from Dr. Vanessa Spellman on how to approach this exciting chapter with confidence and authenticity.Join Tammy and Dr. Vanessa Spellman as they explore the journey of midlife dating, setting boundaries, and embracing self-love. Share your thoughts in the comments!🔔 Subscribe to our channel for future episodes: @LimitlessLadiesNetwork-2thrive 00:00 Introduction01:32 Dating Challenges04:40 Authenticity Matters07:12 Safety First09:28 Body Esteem12:35 Female Empowerment17:53 Setting Boundaries27:23 Intuition in Dating30:47 ConclusionEnjoy these fun summer reads:The Ethical SlutBook: https://amzn.to/3Stykb3Kindle: https://amzn.to/3Sncx4QWith Sprinkles on Top Book: https://amzn.to/3TNrrSkKindle: https://amzn.to/4qc9Y23Audible: https://amzn.to/4fQeujjhttps://www.linkedin.com/in/vanessa-spelman-psy-d-34780925a/Vanessa Spelman, M.S.Ed, Psy.D.Work Cell: 203 883 3913Email: vs@vanessaspelman.comWebsite: www.vanessaspelmanpsyd.comInstagram: @vanessa.spelman.psydTikTok: @vanessaspelmanpsydFollow us on social media: Facebook: https://www.facebook.com/profile.php?id=61566008245164LinkedIn: https://www.linkedin.com/company/limitless-ladies-network-llc/YouTube: https://www.youtube.com/@LimitlessLadiesNetwork-2thriveWebsite: https://limitlessladiesnetwork.comSign up for our email: https://limitlessladiesnetwork.com/sign-upPodcast Disclaimer:Please note that some of the links in this video description may be affiliate links. This means that if you click on one of the product links and make a purchase, I may receive a small commission. This commission helps support the channel and allows me to continue to make videos like this. Thank you for your support! The information on this video is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. This video is for informational purposes only. The content herein is not Intended to Diagnose, Treat, Cure or Prevent Any Disease. You should always consult with your physician before trying something health related. While many people have found relief suggestions from these discussions, it is your responsibility to seek care from your doctor when you need it.

Are you struggling with overwhelming dementia caregiver burnout? We provide evidence-based strategies to help you survive and thrive.00:00 Introduction01:16 Meet Donna Fedus02:19 Passion for Gerontology03:30 Longevity and Society05:14 Dementia Focus08:09 Caregiver Stress11:07 Caregiver Self-Care17:22 Grieving Process20:42 Support Resources27:14 Conclusion🔔Subscribe to our channel to be alerted of all upcoming episodes:https://www.youtube.com/@LimitlessLadiesNetwork-2thrive/?sub_confirmation=1Donna Fedus is a gerontologist, dementia educator, and founder of Borrow My Glasses (BMG), LLC, an education and evaluation company bringing new perspectives to aging, caregiving, and dementia, without the tragedy narrative. With more than 35 years of experience as a gerontologist and nearly 20 years as a dementia educator and caregiver coach, Donna is recognized nationally as a subject matter expert, thought leader, program strategist and speaker preparing individuals, organizations, and communities to embrace the opportunities and realities of longevity. Through BMG, Donna and her team develop scalable learning solutions, training, and evaluation services delivered nationwide for organizations looking to better serve their customers, referral sources and workforce; to strengthen caregiver capacity; and to scale programs that benefit end users while advancing organizational goals. Visit borrowmyglasses.com to learn more. Social Media LinksLinkedIn: www.linkedin.com/in/donna-fedusInstagram: https://www.instagram.com/borrowmyglasses/#Facebook: https://www.facebook.com/borrowmyglassesResource Links:Alzheimer’s Association: https://www.alz.org/Alzheimer’s Foundation of America: https://alzfdn.org/CaringKind: https://wearecaringkind.org/Eldercare Locator: To find a local Area Agency on Aging and other local resources for older adults and their familieshttps://eldercare.acl.gov/homeFollow us on social media: Facebook: https://www.facebook.com/profile.php?id=61566008245164LinkedIn: https://www.linkedin.com/company/limitless-ladies-network-llc/YouTube: https://www.youtube.com/@LimitlessLadiesNetwork-2thriveWebsite: https://limitlessladiesnetwork.comSign up for our email: https://limitlessladiesnetwork.com/sign-upPodcast Disclaimer:Disclaimer: Please note that some of the links in this video description may be affiliate links. This means that if you click on one of the product links and make a purchase, I may receive a small commission. This commission helps support the channel and allows me to continue to make videos like this. Thank you for your support! The information on this video is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. This video is for informational purposes only. The content herein is not Intended to Diagnose, Treat, Cure or Prevent Any Disease. You should always consult with your physician before trying something health related. While many people have found relief suggestions from these discussions, it is your responsibility to seek care from your doctor when you need it.#caregiverwellness, #dementiaprevention, #alzheimers #dementiacaretipsandtricks #limitlessladiesnetwork #stressmanagement

In this episode, we uncover the power of consistency and how mastering your morning routine can change everything. Learn 3 tips on how to get motivated to reach your goals!00:00 Introduction01:29 Importance of Consistency03:37 Morning Routine Tips07:56 Accountability Partners11:28 Closing ThoughtsIf you like our podcast, please comment, give us a thumbs up, and be sure to follow us so you know when new episodes are released: Visit our Website: https://limitlessladiesnetwork.comSign up for our email list: https://limitlessladiesnetwork.com/si...Instagram: / limitless_ladies_network Facebook: https://www.facebook.com/profile.php?...LinkedIn: linkedin.com/company/limitless-ladies-network-llcYouTube: / limitlessladiesnetwork-2thrive Podcast Disclaimer:Please note that some of the links in this video description may be affiliate links. This means that if you click on one of the product links and make a purchase, I may receive a small commission. This commission helps support the channel and allows me to continue to make videos like this. Thank you for your support!The information on this video is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. This video is for informational purposes only. The content herein is not Intended to Diagnose, Treat, Cure or Prevent Any Disease. You should always consult with your physician before trying something health related. While many people have found relief suggestions from these discussions, it is your responsibility to seek care from your doctor when you need it.#consistency #consistencyiskey #womenhelpingwomen #limitlessladiesnetwork #podcast #holisticwelness #womenmotivation

Learn why normal labs might be lying to you and discover the root cause of fatigue and weight gain. In this episode, Functional Medicine Dr. Markiya Nichols and Host Tammy Dungan discuss functional medicine for women, explaining how to reverse thyroid symptoms and balance hormones naturally.🔔 Don't miss another episode. Click the bell to subscribe to our channel. 00:00 Introduction01:13 Dr. Kia's Journey04:49 Functional Medicine Insight08:28 Hormone Health21:28 Navigating Menopause32:27 Optimal Diet Tips37:57 ConclusionFree menopause guides:Dr. Kiya's Menopause Guide: https://markyianichols.systeme.io/menopauselabguideMenopause Survival Guide: Sign up for our email list and get a free menopause survival guide with all natural remedies for sleep, brain fog, menopause tracking, and self-advocacy talking points for your next OBGYN visit. https://limitlessladiesnetwork.com/sign-upAbout our guest:Dr. Markyia Nichols — known as Dr. Kyia — is a board-certified OB/GYN, functional medicine expert, and the owner and founder of DrKyia.com, where she helps women get to the root of their hormonal, gut, and vitality issues rather than just managing symptoms. She completed her medical training at the University of Maryland and her Ob/Gyn residency at Johns Hopkins Hospital, with advanced training in functional and anti-aging medicine through A4M.With 22 years in medicine, Dr. Kyia also serves as Chief Medical Officer at Ciba Health, a virtual care platform, where she leads clinical strategy around root-cause, functional medicine. Her mission is to help women remember they are more than their physical bodies — guiding them to heal on a physical, emotional, and spiritual level so their bodies and lives can come into true balance. Through DrKyia.com, she brings this work to life through content, coaching, and resources on hormones, gut health, cardiometabolic health, and sexual wellness and vitality.Her belief: the body isn't broken — it's responding to something. Find that something, and health follows.Find Dr. Kiya🌐 www.drkyia.com🔗 www.instagram.com/drkyiaSubscribe to our channel:#functionalmedicine #menopause #limitlessladiesnetwork #podcastshow #drkiyanichols #womeninwellness #thyroidhealing Podcast Disclaimer:Please note that some of the links in this video description may be affiliate links. This means that if you click on one of the product links and make a purchase, I may receive a small commission. This commission helps support the channel and allows me to continue to make videos like this. Thank you for your support! The information on this video is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. This video is for informational purposes only. The content herein is not Intended to Diagnose, Treat, Cure or Prevent Any Disease. You should always consult with your physician before trying something health related. While many people have found relief suggestions from these discussions, it is your responsibility to seek care from your doctor when you need it.

Are you waking up at 3 AM with a racing mind, unable to drift back to sleep? You are not alone. In this honest, real-life episode, sleep specialist and holistic health practitioner Tammy Dungan admits she didn’t follow her own rules last night.Tammy found herself wide awake at 3 AM, dealing with the exact midnight wakings and insomnia that plague so many women as they navigate menopause and life’s demands. But instead of hiding the mistake, Tammy breaks down exactly what went wrong to teach you the 5 critical things NOT to do before bed.If you are tired of feeling exhausted during the day and want to finally master better sleep hygiene, this episode is your wake-up call to fix your bedtime routine.Perfect for women seeking: natural sleep solutions, menopause sleep tips, better sleep hygiene, holistic health, stress reduction, and nighttime routines for women.00:00 Introduction01:26 Personal Experience02:11 Sleep Tips07:16 Concluding ThoughtsFeel empowered by this episode? We invite you to explore more on our website, where you can join upcoming events, connect with experts, and find practical resources to aid your journey. Visit us to stay engaged with a thriving community dedicated to embracing limitless potential at every life stage. Also, don’t forget to like and subscribe to our podcast for more insightful discussions!Related Resources and LinksLimitless Ladies Network Website: https://limitlessladiesnetwork.comFREE Menopause Survival Guide: Sign up to our email list to get a free menopause survival guide https://limitlessladiesnetwork.com/sign-upPodcast Disclaimer:Disclaimer: Please note that some of the links in this video description may be affiliate links. This means that if you click on one of the product links and make a purchase, I may receive a small commission. This commission helps support the channel and allows me to continue to make videos like this. Thank you for your support! The information on this video is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. This video is for informational purposes only. The content herein is not Intended to Diagnose, Treat, Cure or Prevent Any Disease. You should always consult with your physician before trying something health related. While many people have found relief suggestions from these discussions, it is your responsibility to seek care from your doctor when you need it.#menopause #limitlessladiesnetwork #nightimewakings #womeninwellness #podcast #menopausehealth #menopausesymptoms #sleepdeprivation

In this episode, we navigate through the intriguing world of menopause and its often misunderstood companion: brain fog. Host Tammy Dungan sheds light on how hormonal changes in women, particularly the dip in estrogen, can affect mental clarity, sleep, and even long-term health. Tailored for women over 35, this conversation balances empathy and education, encouraging listeners to advocate for themselves during this natural life transition. Sign up to our email list and get a free Menopause Survival Guidehttps://limitlessladiesnetwork.com/sign-upGet ready to explore practical tips on diet, exercise, and mental wellness to help clear the fog and support your journey to holistic well-being.Episode SummaryIn this episode, Tammy Dungan dives into the topic of brain fog, a common experience for women going through menopause due to fluctuating hormone levels, particularly estrogen. About 60% of women report struggles with mental clarity, but as Tammy explains, this is both a natural and manageable part of aging. She discusses the crucial role of estrogen in not just reproductive health but overall brain function, mood regulation, and metabolism. This episode also highlights the importance of sleep, as it contributes to memory consolidation and mental refreshment, and how hormone imbalances can disrupt this process, leading to brain fog.Tammy emphasizes the value of effective communication with healthcare providers about hormone replacement therapy and tracking menopausal symptoms for better health management. The episode explores lifestyle and dietary adjustments, including the benefits of the Mind Diet — a fusion of Mediterranean and DASH diets — to combat brain fog. Exercise, mental wellness practices like meditation, and advocating for one's health are presented as empowering strategies to support women through this transition.00:00 Introduction01:16 Understanding Brain Fog02:35 Role of Estrogen04:59 Sleep and Memory08:19 Health Risks09:20 Hormone Therapy10:20 Diet and Exercise14:23 Advocacy Tips15:50 ConclusionFeel empowered by this episode? We invite you to explore more on our website, where you can join upcoming events, connect with experts, and find practical resources to aid your journey. Visit us to stay engaged with a thriving community dedicated to embracing limitless potential at every life stage. Also, don’t forget to like and subscribe to our podcast for more insightful discussions!Related Resources and LinksLimitless Ladies Network Website: https://limitlessladiesnetwork.comMind Diet Information: https://nutritionsource.hsph.harvard.edu/healthy-weight/diet-reviews/mind-diet/Podcast Disclaimer:Disclaimer: Please note that some of the links in this video description may be affiliate links. This means that if you click on one of the product links and make a purchase, I may receive a small commission. This commission helps support the channel and allows me to continue to make videos like this. Thank you for your support! The information on this video is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. This video is for informational purposes only. The content herein is not Intended to Diagnose, Treat, Cure or Prevent Any Disease. You should always consult with your physician before trying something health related. While many people have found relief suggestions from these discussions, it is your responsibility to seek care from your doctor when you need it.#menopause #limitlessladiesnetwork #brainfog #womeninwellness #podcast #menopausehealth #memorylane #menopausesymptoms

Learn how 200+ frequencies in a wearable watch help your body heal while you sleep. Scientifically designed to help you achieve deep sleep, reduce anxiety, and accelerate physical healing.🔗To learn more, watch the full episode on the Limitless Ladies Network Podcast on YouTube or at limitlessladiesnetwork.com👉 Subscribe here to grow your holistic wellness and for MORE podcasts: https://www.youtube.com/@LimitlessLadiesNetwork-2thrive/?sub_confirmation=**The information on this video is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. This video is for informational purposes only. The content herein is not Intended to Diagnose, Treat, Cure or Prevent Any Disease. You should always consult with your physician before trying something health related. While many people have found relief suggestions from these discussions, it is your responsibility to seek care from your doctor when you need it.#shorts #limitlessladiesnetwork #healingfrequency #deepsleep #integrativewellness #energyhealing #bioenergetics

In this deeply moving episode, host Tammy Dungan sits down with the limitless lady, Mel Maichack, founder of Honeybee Jasmine Healing, to discuss her powerful story of women in recovery, trauma healing, and finding sober living after facing immense life challenges.Mel opens up about her journey from surviving childhood trauma, substance use disorder, and a life-altering physical injury to becoming a certified yoga instructor, harm reduction advocate, and spiritual guide. She shares how she turned her pain into purpose, proving that you don't have to be "perfect" or "cured" to help others heal.In this episode, we discuss: ✨ The reality of recovery for women and breaking the cycle of intergenerational trauma. ✨ How holistic healing, yoga, & meditation can support your recovery. ✨ The importance of self-care for women in active recovery✨ Navigating sober living while raising a child and building a business. ✨ Why integrative wellness is the key to reclaiming your life after addiction and injury.00:00 Introduction00:38 Mel's Story Begins01:44 Mel's Recovery Insights04:09 Childhood Challenges13:05 Homelessness and Turning Point17:32 Choosing a New Path24:43 Parenting Challenges30:31 Concluding ReflectionsWhether you are on your own path to addiction recovery, looking for trauma-informed care strategies, or simply seeking inspiration, Mel’s story will remind you that you are never alone.🔔 Subscribe for more insights on women's wellness, mental health awareness, and holistic living!📍 Connect with Mel at : https://honeybeejasminhealing.comFollow us on Social Channels:Facebook: https://www.facebook.com/profile.php?id=61566008245164Insta: https://www.instagram.com/limitless_ladies_network/LInkedIn: https://www.linkedin.com/company/limitless-ladies-network-llc/🔗 Find an integrative wellness practitioners by visiting the Limitless Ladies Network Directory at https://limitlessladiesnetwork.com/directory❤️‍🩹 Check out https://limitlessladiesnetwork.com/tammys-picks with the NIKKI wearable device with built in frequency-based detox solutions for your wellness journey. Use promo code LIMITLESS10 to get 10% off your order.#WomenInRecovery #TraumaHealing #SoberLiving #HolisticWellness #AddictionRecovery #MentalHealthMatters #YogaForRecovery #SelfCareForWomen #LimitlessLadiesNetwork #HarmReduction

Do you feel constantly bloated, sluggish, or "backed up" no matter what you eat? You are not alone. In this episode of the Limitless Ladies Network Podcast, we are tackling the topic many women are too embarrassed to discuss: Colon Hydrotherapy.Join host Tammy Dungan as she sits down with Elizabeth Regal, a certified Colon Hydro-therapist (IACT & NCBHT), to completely demystify the process. Elizabeth breaks down exactly what happens during a session, why it’s safe, and how it can be the "spring cleaning" your body needs to reset your microbiome, relieve constipation, and boost your energy.00:00 Welcome00:49 Meet Elizabeth01:48 Colon Hydrotherapy05:10 Session Details07:05 Benefits13:09 Comfort and Safety25:33 Precautions29:26 Professional Standards30:44 Concluding ThoughtsIn this episode, we cover:* What is Colon Hydrotherapy? The difference between a colonic and an enema, and why it’s a gentle, contained, and soothing procedure.* The "Spring Clean" Effect: How seasonal cleansing helps reset your body for new foods and better digestion.* Solving the Bloat: How hydrotherapy helps with IBS, SIBO, and medication side effects by stimulating natural peristalsis.* Safety First: Who should not get a colonic (pregnancy, active inflammation) and the importance of a health screening.* The Mind-Gut Connection: How clearing physical blockages can help release mental stress and anxiety.* What to Expect: A step-by-step walkthrough of the 45-minute session, including what to eat before and after.💡 Key Takeaway: Colon hydrotherapy isn’t just about "cleaning out"; it’s about creating space in your body for new, healthy habits to take root. Whether you are struggling with chronic constipation, looking for a natural detox, or simply want to understand your body better, this episode will give you the confidence to take the next step.⚠️ Medical Disclaimer: The information shared in this podcast is for educational purposes only and is not intended as medical advice. Always consult with a healthcare professional before starting any new health regimen or procedure.🔗 Resources Mentioned:Find an integrative wellness practitioner by visiting the Limitless Ladies Network Directory at https://limitlessladiesnetwork.com/directoryCheck out https://limitlessladiesnetwork.com/tammys-picks with the NIKKI wearable device with built in frequency-based detox for Lyme Disease. Use promo code LIMITLESS10 to get 10% off your order.Visit Elizabeth's Website: www.sourcecolonhydrotherapy.comPhone: 860-634-7523👇 Join the Conversation: Have you ever tried colon hydrotherapy? What was your experience? Or are you curious but nervous? Let us know in the comments below! We love hearing from our Limitless Ladies community.🔔 Don’t Forget to Subscribe! Click the bell icon to get notified about all future episodes on women's wellness. #guthealth #colonhydrotherapy #bloatingrelief #naturaldetox #womeninwellness #ibsrelief #constipationrelief #limitlessladiesnetwork #holistichealth #integrativetherapy Podcast Disclaimer:Please note that some of the links in this video description may be affiliate links. This means that if you click on one of the product links and make a purchase, I may receive a small commission. This commission helps support the channel and allows me to continue to make videos like this. Thank you for your support! The information on this video is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. This video is for informational purposes only. The content herein is not Intended to Diagnose, Treat, Cure or Prevent Any Disease. You should always consult with your physician before trying something health related. While many people have found relief suggestions from these discussions, it is your responsibility to seek care from your doctor when you need it.

Have you ever suddenly felt overwhelmed by depression or anxiety for no apparent reason? You are not alone. In today’s episode I’m opening up about a personal struggle with sudden mood swings and hormonal depression triggered by the fluctuating estrogen and progesterone levels that come with menopause. If you’ve ever felt like your emotions are hijacked by your hormones, this episode is for you.We often think we have to just "live with it," but there are powerful, natural tools available to help you regain your balance. I’m sharing 5 actionable tips that helped me calm my anxiety and find my joy again—today.Click the 🔔 to Subscribe: https://www.youtube.com/@LimitlessLadiesNetwork-2thriveIn this episode, you’ll discover: 🌞 The Morning Sun Rule: reset your circadian rhythm and instantly lift your mood. 🚫 The Power of "No": How setting boundaries protects your brain’s capacity and prevents overwhelm. 🧘 The Navy SEAL Breathing Trick: A simple technique to activate your parasympathetic nervous system and stop anxiety in its tracks. 🥗 The Mediterranean & Protein Fix: Why increasing your protein intake and eating leafy greens is crucial for brain health and muscle retention in menopause. 💪 The Secret Weapon (Creatine): How this popular supplement isn’t just for bodybuilders—it helps stunt aging, protect bone density, and support brain function. If you are looking for a great creatine source, here's the one I use: https://amzn.to/4xcRUrMThis isn’t about fixing what’s "broken." It’s about giving your body the support it needs to thrive during this transition.👇 JOIN THE CONVERSATION: Which of these 5 tips resonates most with you? Have you tried creatine or box breathing? Let me know in the comments below! #limitlessladiesnetwork #podcast #holisticwellness #menopause #mentalhealthawareness Follow us on social media: Visit our Website: https://limitlessladiesnetwork.comSign up for our email list: https://limitlessladiesnetwork.com/sign-upFacebook: https://www.facebook.com/profile.php?id=61566008245164LinkedIn: https://www.linkedin.com/company/limitless-ladies-network-llc/YouTube: https://www.youtube.com/@LimitlessLadiesNetwork-2thrive⚠️ Disclaimers: Please note that some of the links in this video description may include affiliate links. This means that if you click on one of the product links and make a purchase, as an Amazon Affiliate I may receive a small commission. This commission helps support the channel and allows me to continue to make impactful episodes like this. Thank you for your support! The information on this video is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. This video is for informational purposes only. The content herein is not Intended to Diagnose, Treat, Cure or Prevent Any Disease. You should always consult with your physician before trying something health related. While many people have found relief suggestions from these discussions, it is your responsibility to seek care from your doctor when you need it.