Limitless Ladies Network - Helping Women Build Holistic Self-Care and Well-being.

Do you feel constantly bloated, sluggish, or "backed up" no matter what you eat? You are not alone. In this episode of the Limitless Ladies Network Podcast, we are tackling the topic many women are too embarrassed to discuss: Colon Hydrotherapy.Join host Tammy Dungan as she sits down with Elizabeth Regal, a certified Colon Hydro-therapist (IACT & NCBHT), to completely demystify the process. Elizabeth breaks down exactly what happens during a session, why it’s safe, and how it can be the "spring cleaning" your body needs to reset your microbiome, relieve constipation, and boost your energy.00:00 Welcome00:49 Meet Elizabeth01:48 Colon Hydrotherapy05:10 Session Details07:05 Benefits13:09 Comfort and Safety25:33 Precautions29:26 Professional Standards30:44 Concluding ThoughtsIn this episode, we cover:* What is Colon Hydrotherapy? The difference between a colonic and an enema, and why it’s a gentle, contained, and soothing procedure.* The "Spring Clean" Effect: How seasonal cleansing helps reset your body for new foods and better digestion.* Solving the Bloat: How hydrotherapy helps with IBS, SIBO, and medication side effects by stimulating natural peristalsis.* Safety First: Who should not get a colonic (pregnancy, active inflammation) and the importance of a health screening.* The Mind-Gut Connection: How clearing physical blockages can help release mental stress and anxiety.* What to Expect: A step-by-step walkthrough of the 45-minute session, including what to eat before and after.💡 Key Takeaway: Colon hydrotherapy isn’t just about "cleaning out"; it’s about creating space in your body for new, healthy habits to take root. Whether you are struggling with chronic constipation, looking for a natural detox, or simply want to understand your body better, this episode will give you the confidence to take the next step.⚠️ Medical Disclaimer: The information shared in this podcast is for educational purposes only and is not intended as medical advice. Always consult with a healthcare professional before starting any new health regimen or procedure.🔗 Resources Mentioned:Find an integrative wellness practitioner by visiting the Limitless Ladies Network Directory at https://limitlessladiesnetwork.com/directoryCheck out https://limitlessladiesnetwork.com/tammys-picks with the NIKKI wearable device with built in frequency-based detox for Lyme Disease. Use promo code LIMITLESS10 to get 10% off your order.Visit Elizabeth's Website: www.sourcecolonhydrotherapy.comPhone: 860-634-7523👇 Join the Conversation: Have you ever tried colon hydrotherapy? What was your experience? Or are you curious but nervous? Let us know in the comments below! We love hearing from our Limitless Ladies community.🔔 Don’t Forget to Subscribe! Click the bell icon to get notified about all future episodes on women's wellness. #guthealth #colonhydrotherapy #bloatingrelief #naturaldetox #womeninwellness #ibsrelief #constipationrelief #limitlessladiesnetwork #holistichealth #integrativetherapy Podcast Disclaimer:Please note that some of the links in this video description may be affiliate links. This means that if you click on one of the product links and make a purchase, I may receive a small commission. This commission helps support the channel and allows me to continue to make videos like this. Thank you for your support! The information on this video is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. This video is for informational purposes only. The content herein is not Intended to Diagnose, Treat, Cure or Prevent Any Disease. You should always consult with your physician before trying something health related. While many people have found relief suggestions from these discussions, it is your responsibility to seek care from your doctor when you need it.

Have you ever suddenly felt overwhelmed by depression or anxiety for no apparent reason? You are not alone. In today’s episode I’m opening up about a personal struggle with sudden mood swings and hormonal depression triggered by the fluctuating estrogen and progesterone levels that come with menopause. If you’ve ever felt like your emotions are hijacked by your hormones, this episode is for you.We often think we have to just "live with it," but there are powerful, natural tools available to help you regain your balance. I’m sharing 5 actionable tips that helped me calm my anxiety and find my joy again—today.Click the 🔔 to Subscribe: https://www.youtube.com/@LimitlessLadiesNetwork-2thriveIn this episode, you’ll discover: 🌞 The Morning Sun Rule: reset your circadian rhythm and instantly lift your mood. 🚫 The Power of "No": How setting boundaries protects your brain’s capacity and prevents overwhelm. 🧘 The Navy SEAL Breathing Trick: A simple technique to activate your parasympathetic nervous system and stop anxiety in its tracks. 🥗 The Mediterranean & Protein Fix: Why increasing your protein intake and eating leafy greens is crucial for brain health and muscle retention in menopause. 💪 The Secret Weapon (Creatine): How this popular supplement isn’t just for bodybuilders—it helps stunt aging, protect bone density, and support brain function. If you are looking for a great creatine source, here's the one I use: https://amzn.to/4xcRUrMThis isn’t about fixing what’s "broken." It’s about giving your body the support it needs to thrive during this transition.👇 JOIN THE CONVERSATION: Which of these 5 tips resonates most with you? Have you tried creatine or box breathing? Let me know in the comments below! #limitlessladiesnetwork #podcast #holisticwellness #menopause #mentalhealthawareness Follow us on social media: Visit our Website: https://limitlessladiesnetwork.comSign up for our email list: https://limitlessladiesnetwork.com/sign-upFacebook: https://www.facebook.com/profile.php?id=61566008245164LinkedIn: https://www.linkedin.com/company/limitless-ladies-network-llc/YouTube: https://www.youtube.com/@LimitlessLadiesNetwork-2thrive⚠️ Disclaimers: Please note that some of the links in this video description may include affiliate links. This means that if you click on one of the product links and make a purchase, as an Amazon Affiliate I may receive a small commission. This commission helps support the channel and allows me to continue to make impactful episodes like this. Thank you for your support! The information on this video is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. This video is for informational purposes only. The content herein is not Intended to Diagnose, Treat, Cure or Prevent Any Disease. You should always consult with your physician before trying something health related. While many people have found relief suggestions from these discussions, it is your responsibility to seek care from your doctor when you need it.

New hope for Lyme disease treatment without harsh antibiotics!! In this episode, we sit down with Stephen Davis, Founder and CEO of NIKKI, to uncover how frequency-based therapy is helping sufferers restore cellular communication, clear brain fog, and reclaim their lives. If you are struggling with chronic Lyme, co-infections, or unexplained fatigue, this breakthrough in bioenergetic wellness could be the missing piece of your recovery puzzle.🔔 Subscribe for more on holistic health and chronic illness breakthroughs: https://www.youtube.com/@LimitlessLadiesNetwork-2thrive/?sub_confirmation=🎁 BIG GIVEAWAY! 🎁 Stephen has graciously gifted us a brand new NIKKI Wearable to give away to one of YOU!Stephen shares: ✨ How he discovered the "secret code" of 74 plant frequencies that helped his family reclaim their lives (his autistic grandson is now an Olympic swimmer hopeful! 🏊‍♂️). ✨ Why "remission" isn't enough and how NIKKI helps remove the root cause so it doesn't come back with stress. ✨ The "invisible" healing that happens while you sleep, tackling brain fog, inflammation, and the deep fatigue that holds so many of us back. ✨ A powerful truth: Your body knows how to heal; it just needs the right information to start the process.As someone who has walked through the fire of chronic illness, I’ve felt the pain, the confusion, and the hopelessness. Stephen’s story isn’t just about a device; it’s about hope returning to families who’ve been told there is no way out.🎁 BIG GIVEAWAY! 🎁How to Enter: 1️⃣ Watch the full episode 2️⃣ Comment below with your Lyme Disease story and how it's affected the way you live today. 3️⃣ Share this episode to spread the hope to another woman who needs to hear it!We will select a winner from the comments next week!🌐 Learn more about NIKKI using my affiliate link: https://wearenikki.com/shop/?ref=tammy.dungan Or visit the WeAreNIKKI website: : https://wearenikki.com The Lyme Program for the Month of May 2026 is 50% off. At other times, enter code LIMITLES10 for 10% off!Follow us on social media: Facebook: https://www.facebook.com/profile.php?id=61566008245164LinkedIn: https://www.linkedin.com/company/limitless-ladies-network-llc/YouTube: https://www.youtube.com/@LimitlessLadiesNetwork-2thriveWebsite: https://limitlessladiesnetwork.comSign up for our email: https://limitlessladiesnetwork.com/sign-up#limitlessladiesnetwork #lymediseaseawareness #frequencyhealing #chronicillnesswarrior #holistichealth #frequencyhealing #bioenergetics Podcast Disclaimer:Please note that some of the links in this video description may be affiliate links. This means that if you click on one of the product links and make a purchase, I may receive a small commission. This commission helps support the channel and allows me to continue to make videos like this. Thank you for your support!The information on this video is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. This video is for informational purposes only. The content herein is not Intended to Diagnose, Treat, Cure or Prevent Any Disease. You should always consult with your physician before trying something health related. While many people have found relief suggestions from these discussions, it is your responsibility to seek care from your doctor when you need it.

Did you know your gallbladder pain could be linked to menopause and hormone imbalance? In this raw and honest update, I share my personal 4-month journey of avoiding gallbladder surgery by addressing the root causes: estrogen dominance, dietary triggers, and hormone replacement therapy (HRT) management.If you are a woman over 40 struggling with digestive issues, right-side pain, constipation, or bloating after meals, this episode is for you. I reveal how hormonal fluctuations during perimenopause and menopause can lead to gallstones and bile sludge, and the holistic steps I took to heal my organ naturally without a scalpel.00:00 Welcome Message00:52 Personal Health Journey05:18 Hormones & Gallbladder10:21 Lifestyle Tips12:42 Final ThoughtsIn this episode, you will discover: 🌿 The Estrogen-Gallbladder Connection: How estrogen dominance affects bile production and cholesterol in the gallbladder. 🚫 Avoiding Surgery: My 4-month update on managing gallbladder pain through dietary changes and lifestyle adjustments. 💊 Navigating HRT: The pros and cons of hormone replacement therapy, including pellets and creams, and why you must monitor your levels. 🥗 Gut-Healing Diet: Why healthy fats (like avocados) need moderation, the benefits of dandelion root and beetroot, and why dairy might be the culprit. 💧 Hydration & Movement: The critical role of water (especially with coffee) and why weightlifting and walking are non-negotiable for mid-life wellness. 😴 Sleep for Digestion: The surprising benefit of sleeping on your left side to improve bile flow and reduce night sweats. 🗣️ Advocating for Yourself: How to get accurate hormone testing and why you should seek a second opinion before agreeing to surgery.Whether you are dealing with hot flashes, night sweats, incontinence, or brain fog, understanding your hormone levels is key to reclaiming your vitality. I share practical tips on natural menopause relief, gut health, and the importance of finding a supportive naturopathic doctor or OB-GYN who listens.💬 Join the Conversation: Have you been told you need your gallbladder removed? Or are you navigating HRT and wondering if it’s right for you? Share your story in the comments below. !🔔 Subscribe for More: https://www.youtube.com/@LimitlessLadiesNetwork-2thrive/?sub_confirmation=Join the Limitless Ladies Network for weekly episodes on holistic wellness, trauma healing, menopause support, and self-care strategies for women thriving in mid-life.🌐 Resources Mentioned:Find a Practitioner: https://limitlessladiesnetwork.com/directoryPodcast Disclaimer:Disclaimer: Please note that some of the links in this video description may be affiliate links. This means that if you click on one of the product links and make a purchase, I may receive a small commission. This commission helps support the channel and allows me to continue to make videos like this. Thank you for your support! The information on this video is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. This video is for informational purposes only. The content herein is not Intended to Diagnose, Treat, Cure or Prevent Any Disease. You should always consult with your Keywords & Tags: #Menopause #GallbladderHealth #HormoneBalance #NaturalHealing #AvoidSurgery #EstrogenDominance #MidlifeWomen #HolisticWellness #GutHealth #HRT #Perimenopause #DigestiveHealth #LimitlessLadies #WomensHealth #NaturalRemedies

In this transformative episode, I’m joined by the visionary Osi Mizrahi of Osi Oils to dive deep into Ayurveda Made Simple. We’re uncovering ancient healing rituals that calm the nervous system, nourish your skin, and help you listen to your body before it’s too late. Whether you are struggling with digestion, menopause, or just feeling disconnected, Osi shares practical, daily rituals to bring you back to balance.00:00 Welcome & Mission03:12 Journey & Lessons06:18 Discovering Ayurveda11:26 Simple Ayurveda Routines17:02 Ayurvedic Oils & Massage33:36 Key Takeaways✨ In this episode, you’ll discover:- How to listen to your body to heal common issues like gallbladder pain and hormonal imbalances naturally.- The power of healing rituals like tongue scraping, nose oiling, and self-massage (Sneha) to calm your mind.- Why Ayurveda for beginners is the key to slow beauty and graceful aging.- How to use daily rituals with natural oils to detoxify and nourish your body.💬 We want to hear from YOU! What is one signal your body is sending you right now that you’ve been ignoring? Is it fatigue, digestion issues, or stress? Leave a comment below with your answer—let’s support each other in learning to listen! 👇👍 If this episode resonated with you, please hit the LIKE button! It helps us share these vital healing tools with more women.🔔 Subscribe to Limitless Ladies Network and turn on notifications so you never miss a lesson on Ayurveda, self-care, and unlocking your limitless potential!🎁 Exclusive Offer: Use code LIMITLESS10 for 10% off your order at OsiOils.com I encourage you all to add these beautifully hand-crafted sensual oils made with love and kindness to your daily self-care routine. To give them a try go to Osi Oils.com and enter promo code Limitless10 at checkout to get 10% off your order. Or use the link below.Osi Oils: https://www.osioils.com/discount/LIMITLESS10Follow us on social media: Facebook: https://www.facebook.com/profile.php?id=61566008245164LinkedIn: https://www.linkedin.com/company/limitless-ladies-network-llc/YouTube: https://www.youtube.com/@LimitlessLadiesNetwork-2thriveWebsite: https://limitlessladiesnetwork.comSign up for our email: https://limitlessladiesnetwork.com/sign-up#limitlessladiesnetwork #holisticwellness #ayurveda #womeninwellness #podcast Podcast Disclaimer:Disclaimer: Please note that some of the links in this video description may be affiliate links. This means that if you click on one of the product links and make a purchase, I may receive a small commission. This commission helps support the channel and allows me to continue to make videos like this. Thank you for your support! The information on this video is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. This video is for informational purposes only. The content herein is not Intended to Diagnose, Treat, Cure or Prevent Any Disease. You should always consult with your physician before trying something health related. While many people have found relief suggestions from these discussions, it is your responsibility to seek care from your doctor when you need it.

This week, Tammy was joined by author, podcast host and financial professional Urmi Hossain to talk about the importance of self-branding. The conversation ranges from a basic definition of self-branding, to how it can serve as a safety net during career changes.Subscribe: https://www.youtube.com/@LimitlessLadiesNetwork-2thrive/?sub_confirmation=Perfect For: Women who aim to start/improve their personal brand and who want to further their understanding of branding.Chapters:00:00 Introduction01:56 Building Your Brand06:01 Brand Value09:37 Authenticity Matters13:37 Digital vs Real16:22 Getting Started24:30 Overcoming Limits27:40 ConclusionBe sure to check out Urmi’s books:Discovering Your Identity: A Rebirth From Interracial StruggleEbook: Let's Talk about Branding Yourself: https://amzn.to/3QqL4hqPaperback: https://amzn.to/4cusU6XKindle: https://amzn.to/4sQ84UjIf you like our podcast, please comment, give us a thumbs up, and be sure to follow us so you know when new episodes are released: Visit our Website: https://limitlessladiesnetwork.comSign up for our email list: https://limitlessladiesnetwork.com/sign-upInstagram: https://www.instagram.com/limitless_ladies_network/Facebook: https://www.facebook.com/profile.php?id=61566008245164LinkedIn: linkedin.com/company/limitless-ladies-network-llcTikTok: https://www.tiktok.com/@limitless_lady?is_from_webapp=1&sender_device=pc YouTube: www.youtube.com/LimitlessLadiesNetwork-2thrive Podcast Disclaimer:Please note that some of the links in this video description may be affiliate links.This means that if you click on one of the product links and make a purchase, I may receive a small commission. This commission helps support the channel and allows me to continue to make videos like this. Thank you for your support!The information on this video is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. This video is for informational purposes only. The content herein is not Intended to Diagnose, Treat, Cure or Prevent Any Disease. You should always consult with your physician before trying something health related. While many people have found relief suggestions from these discussions, it is your responsibility to seek care from your doctor when you need it.#brand #branding #personalbrand #selfbranding #selfbrand #lessons #healthyhabits #mentalhealth #womensmentalhealth #wellness #mindful #recovery #growth #healing #limitlessladiesnetwork #selfdiscovery #womensempowerment #mindfulness #mindbodyspirit #mindbodysoul #podcast

Discover modern shamanic healing with Christine McNally! Christine will talk about spiritual practices, personal transformation, and practical rituals. So many people are finding clarity through modern shamanic healing, even if they don’t fit into any one tradition.Subscribe: https://www.youtube.com/@LimitlessLadiesNetwork-2thrive/?sub_confirmation=Perfect For: Women who want to reclaim their energy and discover a new mental practice. Shamanism can teach us a lot about ourselves.For more information and to connect with ChristineWebsite: www.daily-shaman.comFacebook: facebook.com/theDailyShamanInstagram: instagram.com/daily_shamanChapters:00:00 Introduction00:46 Meet Christine01:32 Shamanism Explained03:02 Practitioner vs Shaman06:00 Modern Healing Sessions14:38 Shamanic Techniques30:18 Land and Energy33:54 Find Christine35:00 Life Advice34:46 Conclusion#shamanism #shaman #past #connect #soul #energy #energyhealing #modernshaman #healthyhabits #mentalhealth #womensmentalhealth #wellness #mindful #recovery #growth #healing #limitlessladiesnetwork #selfdiscovery #womensempowerment #mindfulness #mindbodyspirit #mindbodysoul #podcastIf you like our podcast, please comment, give us a thumbs up, and be sure to follow us so you know when new episodes are released: Visit our Website: https://limitlessladiesnetwork.comSign up for our email list: https://limitlessladiesnetwork.com/sign-upInstagram: https://www.instagram.com/limitless_ladies_network/Facebook: https://www.facebook.com/profile.php?id=61566008245164LinkedIn: linkedin.com/company/limitless-ladies-network-llcTikTok: https://www.tiktok.com/@limitless_lady?is_from_webapp=1&sender_device=pc YouTube: www.youtube.com/LimitlessLadiesNetwork-2thrive Read more about how to start your shamanic journey here:Awaken Your Inner Shaman Book: https://amzn.to/4tLXwXaAwaken Your Inner Shaman Audio Book: https://amzn.to/4etZxTuPodcast Disclaimer:The information on this video is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. This video is for informational purposes only. The content herein is not Intended to Diagnose, Treat, Cure or Prevent Any Disease. You should always consult with your physician before trying something health related. While many people have found relief suggestions from these discussions, it is your responsibility to seek care from your doctor when you need it.

“Take care of yourself before taking care of others.” It sounds simple, yet Sophia’s perspective reminds us that taking care of ourselves involves dedication, kindness and accountability. Sophia shares her insights on the balance of self-care and studying.Subscribe: https://www.youtube.com/@LimitlessLadiesNetwork-2thrive/?sub_confirmation=Perfect For: College/high school students who want to begin taking care of themselves. School is a stressful time, but if we are kind to ourselves, we can ease our minds and become more present in our daily lives.Find Sophia on LinkedIn:https://www.linkedin.com/in/sophia-dibona/Chapters:00:00 Self Care Mission01:57 Sophia's Story04:09 Meditation Habits06:49 Simple Self Care08:21 Campus Wellness10:33 Journaling & Gratitude12:57 Balance & Rewards14:31 Student Advice16:31 Self Love Journey23:14 Body Appreciation24:35 College Wisdom25:40 Closing Thoughts#selfcare #selflove #college #student #yoga #meditation #healthyhabits #mentalhealth #womensmentalhealth #wellness #mindful #recovery #growth #healing #limitlessladiesnetwork #selfdiscovery #womensempowerment #mindfulness #mindbodyspirit #mindbodysoul #podcastIf you like our podcast, please comment, give us a thumbs up, and be sure to follow us so you know when new episodes are released: Visit our Website: https://limitlessladiesnetwork.comSign up for our email list: https://limitlessladiesnetwork.com/sign-upInstagram: https://www.instagram.com/limitless_ladies_network/Facebook: https://www.facebook.com/profile.php?id=61566008245164LinkedIn: linkedin.com/company/limitless-ladies-network-llcTikTok: https://www.tiktok.com/@limitless_lady?is_from_webapp=1&sender_device=pc YouTube: www.youtube.com/LimitlessLadiesNetwork-2thrive Podcast Disclaimer:The information on this video is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. This video is for informational purposes only. The content herein is not Intended to Diagnose, Treat, Cure or Prevent Any Disease. You should always consult with your physician before trying something health related. While many people have found relief suggestions from these discussions, it is your responsibility to seek care from your doctor when you need it.

We always hear that clutter is bad, but what about the invisible energy that hangs around, even in spotless homes? Space clearing goes way beyond junk—maybe it’s time to question what’s truly weighing you down. Subscribe: https://www.youtube.com/@LimitlessLadiesNetwork-2thrive/?sub_confirmation=Perfect For: Women who are ready to cleanse and detox for spring. The season of renewal is upon us, and it is crucial to clear our spaces and our minds for more opportunities. Mel presents us with some strategies to detox and feel good about yourself and your space.Find Mel on her website, Honeybee Jasmine Healing:https://honeybeejasminehealing.com/Recommended essential oils: Try this variety pack and pick your favorite: https://amzn.to/41oH434Disclaimer: Please note that some of the links in this video description may include affiliate links. This means that if you click on one of the product links and make a purchase, I may receive a small commission. This commission helps support the channel and allows me to continue to make impactful episodes like this. Thank you for your support!Chapters:00:00 Introduction01:58 What is Space Clearing04:18 Emotional Clutter09:39 Clearing Rituals15:45 Setting Boundaries24:06 Maintaining Positivity28:58 Conclusion#springdetox #detox #spring #cleanse #springcleanse #mentalhealth #womensmentalhealth #wellness #mindful #recovery #growth #healing #limitlessladiesnetwork #selfdiscovery #womensempowerment #mindfulness #mindbodyspirit #mindbodysoul #podcastIf you like our podcast, please comment, give us a thumbs up, and be sure to follow us so you know when new episodes are released: Visit our Website: https://limitlessladiesnetwork.comSign up for our email list: https://limitlessladiesnetwork.com/sign-upInstagram: https://www.instagram.com/limitless_ladies_network/Facebook: https://www.facebook.com/profile.php?id=61566008245164LinkedIn: linkedin.com/company/limitless-ladies-network-llcTikTok: https://www.tiktok.com/@limitless_lady?is_from_webapp=1&sender_device=pc YouTube: www.youtube.com/LimitlessLadiesNetwork-2thrive Podcast Disclaimer:The information on this video is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. This video is for informational purposes only. The content herein is not Intended to Diagnose, Treat, Cure or Prevent Any Disease. You should always consult with your physician before trying something health related. While many people have found relief suggestions from these discussions, it is your responsibility to seek care from your doctor when you need it.

Spring cleaning starts within. In this episode, Jenavieve Hawks shares how herbs can help facilitate a seasonal cleanse—not for your home, but for your body and spirit. Subscribe: www.youtube.com/LimitlessLadiesNetwork-2thrivePerfect For: Women who are looking to begin their journey into herbology and those who want to cleanse their bodies the natural way. Jenavieve offers advice and insight into which herbs to use for which situations. It should be noted that this is not official medical advice.Our audience can find Jenavieve on our directory of holistic professionals on Limitless LadiesNetwork, and on her website at eyesonghealth.comResources:Interested in adding some organic teas to your routine? These are a couple of my favorites, and ones we mentioned on the episode.Dandelion Tea: https://amzn.to/47vnyFITriple mint tea: https://amzn.to/4rUxlw7Disclaimer: Please note that some of the links in this video description may include affiliatelinks. This means that if you click on one of the product links and make a purchase, I may receive a small commission. This commission helps support the channel and allows me to continue to make impactful episodes like this. Thank you for your support!Chapters:00:00 Welcome & Mission01:10 Meet Genevieve02:33 Spring Detox Herbs05:13 Herbalism Beginners10:26 Beyond Tea Uses15:18 Herbal Myths20:07 Energy & Immunity22:27 Safety Tips26:19 Spotlight: Comfrey33:44 Closing Notes#herbology #spring #cleanse #springcleanse #mentalhealth #womensmentalhealth #transition #wellness #mindful #recovery #growth #healing #limitlessladiesnetwork #selfdiscovery #womensempowerment #mindfulness #podcastIf you like our podcast please leave us a note, give us a thumbs up, and be sure to follow us soyou know when new episodes are released: Visit our Website: https://limitlessladiesnetwork.comSign up for our email list: https://limitlessladiesnetwork.com/sign-upInstagram: https://www.instagram.com/limitless_ladies_network/Facebook: https://www.facebook.com/profile.php?id=61566008245164LinkedIn: linkedin.com/company/limitless-ladies-network-llc YouTube: www.youtube.com/LimitlessLadiesNetwork-2thrive Podcast Disclaimer:The information on this video is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. This video is for informational purposes only. The content herein is not Intended to Diagnose, Treat, Cure or Prevent Any Disease. You should always consult with your physician before trying something health related. While many people have found relief suggestions from these discussions, it is your responsibility to seek care from your doctor when you need it.