Limitless Ladies Network - Helping Women Build Holistic Self-Care and Well-being.

Limitless Ladies Network LLC - Eps21 - Secrets to Hormone Balance

In this enlightening episode, we explore hormone replacement therapy with Natalie Walters, delving into methods to manage symptoms linked to menopause and perimenopause. Natalie outlines various types of hormones, including estrogen, progesterone, and testosterone, along with their delivery systems like creams, gels, and patches. With candid reflections from the host’s personal experience, listeners gain insights into hormone replacement's effects and benefits. The discussion also tackles crucial topics like timing HRT for maximum benefit and addressing common misconceptions and risks, including the fears surrounding breast cancer linked to HRT. The episode wraps up with practical advice on nutrition and lifestyle practices that support hormone balance.Key Takeaways:Hormone replacement therapy can help stabilize mood, energy levels, and cognitive function.Estrogen is key for managing hot flashes and protecting heart and bone health.Starting HRT within a 10-year window from menopause maximizes benefits.Addressing bone health proactively is crucial for aging women.Hormone therapy should be personalized to individual needs and risks.Introduction (00:00)The episode begins with an overview of the Limitless Ladies Network’s mission to promote holistic self-care and education about women’s health.Meet Natalie Walters (01:18)Learn about Natalie Walters’s background and expertise in functional integrative medicine.Hormone Replacement Overview (03:03)Natalie introduces hormone replacement therapy, breaking down the types of hormones used, such as estrogen, progesterone, and testosterone, and their various forms of administration.Timing HRT (15:26)Natalie discusses the optimal timing for HRT, emphasizing the importance of starting within a 10-year window from menopause.HRT Risks (28:39)Explore potential risks and contraindications of HRT, like breast and ovarian cancer histories, while addressing myths from past studies.Personal Experience (36:31)The host shares her firsthand experience of hormone replacement therapy, illustrating its impact on well-being and quality of life.Conclusion (50:10)Natalie concludes with reminders on holistic health practices and the critical role of personalized care in hormone management.

Limitless Ladies Network LLC- Eps20 - Ladies Life Stages

What Stage of Life are You In? Find out in this episode as we unlock the secrets of every stage in a woman's life from premenopause to postmenopause, explore insights and wellness tips. Comment and share!- Disclaimer: The podcast provides general educational content, not professional advice.- Acknowledgment: Listeners should consult healthcare professionals for personalized advice.01:08 Life Stages Overview- Premenopause: Begins with a young woman's first menstrual cycle, typically between ages 10-13.- Cycle Characteristics: Cycle regularity and flow vary widely among individuals.06:22 Perimenopause Phase- Early Signs: Hormonal fluctuations begin in mid-30s; cycle predictability decreases.- Progression: Signs include shorter cycles, changes in flow, and eventually missed periods.09:54 Menopause Transition- Recognizing Menopause: Defined by 12 months without a menstrual cycle.- Average Age: Occurs between ages 48 and 52, influenced by genetics and lifestyle.14:10 Post-Menopause Insights- Health Risks: Increased risk of chronic diseases like cardiovascular issues.- Hormonal Changes: Significant drop in estrogen and progesterone levels impact health.17:12 Wellness Tips- Exercise: Emphasizes resistance training alongside yoga and walks.- Diet: Advocates for organic foods, reduced sugars, and increased fiber intake.- Stress Reduction: Suggests activities like yoga, warm baths, and journaling.19:12 Conclusion- Encouragement: Highlights resources on the Limitless Ladies Network website.- Engagement: Invites followers to engage on social media and explore further wellness content.This episode is brought to you by BodyHealth.I use PerfectAmino in my coffee and in my mid-morning shake each and every day to keep me in optimal mental and physical shape. I have found PerfectAmino's to have quality ingredients, easy to digest and delicious tasting. The extra benefit of Essential Amino Acids provides overall health and energy, increased lean muscle mass, collagen production, and stronger bones. It is 99% bio-available does not haven a caloric impact and won't break a fast. Access their site here, sign up and save 20% on your first order.https://www.bodyhealthaffiliates.com/5GLCQL4/3QQG7/This is a paid referral program. We may have a financial interest in the products or services mentioned within this show. The opinions and views expressed in this show are those of the host and may not reflect the views of BodyHealth or its affiliates.Explore MoreLimitless Ladies Network WebsiteJoin Us on FacebookFollow Us on LinkedInListen to full podcastStay tuned, stay informed, and most importantly, stay limitless!

Limitless Ladies Network LLC - Eps 19- Navigating Life’s Transitions

This session will empower you to navigate life's transitions with confidence and clarity. Astrologer, Mystic Kat, educates us on the cosmic forces at play during important milestones in our lives. Be empowered to make informed decisions and embrace new opportunities. Join us on this cosmic journey to unlock your full potential and embrace your true self!01:45 Introduction to Astrology and Astrological Misconceptions- **Astrology Basics**: The discussion begins with an overview of astrology basics, clarifying common misconceptions. Mystic Kat explains that the sun sign is only part of a broader astrological chart, which includes every planet and their relation to each other.- **Misinterpretations of Horoscopes**: Mystic Kat explains why generic horoscopes often don't resonate: they are based on rising sign astrology, making them too general for precise insights. 02:54 Understanding the Components of an Astrological Chart- **Elements of a Chart**: The chart comprises different elements such as houses, signs, and planets. Each house relates to a different aspect of life, each sign represents traits, and planets influence these traits.- **Planets and Their Movement**: The discussion elaborates on how planets are positioned in a chart at the time of birth and suggests that these don't move even though planets themselves orbit continuously.10:59 Significance of Astrology in Life Transitions- **Planetary Influences and Aspects**: Aspects describe how planets relate within a chart and their subsequent effects on various life domains. Current planetary transits further influence personal astrological charts.- **Understanding Milestones**: Each planet has a predictable orbit affecting life milestones. Jupiter's 12-year orbit and Saturn's 29.5-year orbit are significant in marking life transitions.19:17 Detailed Examination of Planetary Returns- **Jupiter and Saturn Returns**: Every 12 years, during a Jupiter return, there is potential for growth and prosperity. Saturn returns, occurring approximately every 30 years, represent opportunities for restructuring and are tied to major life changes.- **Chiron and Other Returns**: Chiron's return involves addressing unresolved issues to promote healing, usually taking place around age 52. Other planets, like Neptune and Uranus, also play roles but have longer cycles.37:27 Practical Applications and Conclusion- **Astrology as a Tool**: Understanding astrological charts helps individuals navigate life transitions, offering insights into personal and relational dynamics.- **Further Resources and Opportunities**: The concluding section invites audience members to engage with Limitless Ladies Network's resources, including various workshops and podcasts focused on holistic wellness practices.

Limitless Ladies Network LLC - Eps18 -Tactics for Self Protection

Alison Sullivan, retired detective, discusses tactical solutions to setting personnel boundaries and protecting yourself or a loved one when dating or out on the town. This episode is sponsored by Soroptimist International of Willimantic, CT.Soroptimist International of Willimantic, is a volunteer organization dedicated to women's education and empowerment. It celebrates its almost 60 years of helping women through programs like the Live Your Dream Award and DREAM Grant. Consider joining and support the ladies of our community or find another club near you. https://www.soroptimistwillimantic.org/00:00 Legal Disclaimer- **General Information**: The content is meant for informational purposes only and not as a substitute for professional, medical, or legal advice.Limitless Ladies Network LLC and the speaker assumes no responsibility for the information provided and advises seeking professional help for safety, medical, or legal issues.00:00 Guest Introduction: Detective Alison Sullivan- **Professional Background**: Retired detective Alison Sullivan shares her expertise from 20 years of service with the Wethersfield Police Department.- **Focus of Discussion**: Emphasizes the importance of understanding predator behavior to reduce date rape and sexual assault threats.1:53 Sexual Harm Crisis Perspective- **Victim Support Progress**: Counseling and resources have significantly improved for victims over the years.- **Shift in Focus Needed**: The need to address and normalize discussions about perpetrator behavior to prevent sexual harm, rather than solely focusing on victim prevention methods.4:28 Tools for Self-Defense- **Effectiveness of Items**: Items like pepper spray or mace are discussed in terms of their impracticality due to inconsistent training and false security.- **Self-Defense Training Benefits**: Emphasizes the confidence-building aspect of consistent self-defense training, which can deter potential attackers.7:53 Preventive Strategies for Dating- **High-Risk Situations**: The combination of drugs/alcohol with unknown individuals is a prevalent risk factor in date rape scenarios. Suggested precautions include meeting in public places and limiting substance intake.- **Boundary Setting**: Discusses the importance of setting personal boundaries and being cautious even during second or third dates.16:20 Online and Older Adult Dating Safety- **Risks of Internet Dating**: Highlights the dangers of online dating, especially for older women, due to the prevalence of fake profiles and potential scams.- **Recommendations**: Advises caution with dating apps, suggesting to consult experienced users and be wary of overly charming communications.25:21 Innovative Safety Tools- **Creative Gadgets**: Mentions tools like the nightcap cover to prevent drink tampering but questions their practicality for regular use.- **Setting Context**: Suggests reconsidering environments where such tools are necessary as a measure of safety.Innovative Safety GadgetsHere are the few gadgets on the market that we discussed during our episode. We do not endorse these products in any way for safety, this information is merely for your reference and consideration.Nightcap drink cover: (https://amzn.to/3G1XuHf) A unique glass cover and hair scrunchy in one, for those young ladies who may be out at college parties or bars.What’s in your Glass (https://amzn.to/4jo2lkl) Date Rape Drug Detection device to test your drink for potential date rape drugs.28:13 Conclusion and Additional Resources- **Guest's Website**: Detective Alison Sullivan recommends her site, Protect Us Solutions, for more resources and public speaking engagements on safety and scam prevention.- **Network and Future Events**: Encourages viewers to explore Limitless Ladies Network's resources, such as workshops and webinars, and to connect through social media channels.Thank you to our sponsor, Soroptimist International of Willimantic, CT. https://www.soroptimistwillimantic.org/Join us in upcoming events like in-person vision boarding workshops and upcoming webinars on menopause, enriching our collective journey towards holistic empowerment. https://limitlessladiesnetwork.com/events Sign Up for our Limitless Ladies Network newsletter: https://limitlessladiesnetwork.com/sign-up Connect with Alison at Protect Us Solutions: https://protectus.solutions/Check out my collaborative book SHE Glows: Empowering Women through Wellness and Self-Care: https://amzn.to/3G1XuHfAs am Amazon Associate, I receive commission from qualified purchases. There is no additional cost to you.Connect with the Limitless Ladies Network on:Facebook: https://www.facebook.com/profile.php?id=61566008245164LinkedIn: https://www.linkedin.com/company/limitless-ladies-network-llc/

Limitless Ladies Network LLC - Eps 17 - Boost Your Mood with Aromatherapy

In this rejuvenating episode, we explore the powerful connection between essential oils and emotional well-being. Learn how to harness the mood-boosting properties of aromatherapy to overcome stress, anxiety, and low self-esteem. Discover the top essential oils for mood upliftment, and create your own customized blends to promote relaxation, confidence, and joy. Let’s make scents out of essential oils and how they can transform your mental health and unlock a happier, more resilient you.Young Living Essential Oils: https://www.youngliving.com/us/en/product/white-angelica-essential-oil?enrollerId=11564327&sponsorId=11564327Limitless Ladies Network: https://limitlessladiesnetwork.com/Book Recommendation: You Can Heal Your Life by Louise Hay https://amzn.to/3FUnUKOAs an Amazon affiliate I receive commission for qualified purchases.00:00 IntroductionThe host introduces the episode's theme, emphasizing the benefits of aromatherapy for emotional well-being and welcoming guests Brenda and Diane from Young Living Essential Oils.00:54 Mood Boosting OilsBrenda and Diane discuss the top essential oils that promote mood enhancement, including Joy and Valor. They share personal experiences and how these oils have transformed their lives.02:34 Energy and FrequencyThe conversation shifts to the science behind aromatherapy. Diane explains how essential oils carry frequencies that can influence our mood by aligning with emotions like joy and relaxation.06:06 Exploring JoyBrenda shares about the essential oil blend 'Joy' and its ability to attract happiness by emitting a frequency similar to the emotion itself. This section covers how consistently using specific oils can bring emotional changes.11:26 Mind Body ConnectionDiane dives into the mind-body connection, explaining how our emotional state can manifest physically in our bodies. She outlines how emotions are stored in specific body parts and how aromatherapy can release these blockages.19:13 Overcoming BarriersBoth guests offer strategies to overcome common emotional barriers like fear and self-doubt using oils like Valor and affirmations. They share the importance of being consistent and mindful while using aromatherapy.29:01 ConclusionThe episode wraps up with a discussion on the importance of choosing high-quality oils for effective aromatherapy. The guests offer final words of encouragement and advice for listeners ready to embark on their holistic journey.

Limitless Ladies Network LLC - Eps16 - A Beginner’s Guide to Tapping for Stress

Our guest speaker, Pamela Thompson, of Wellness Within shares a unique stress release technique called Emotional Freedom Tapping or EFT therapy. Tap along with Pamela and I as we demonstrate the common meridian points of the body to connect to our inner subconscious and create new self southing neuropathways. Welcome [00:03]The episode opens with a warm welcome to listeners and a brief disclaimer about the informational purpose of the content provided, which is not a substitute for professional advice.Chat with Pamela [00:32]Our host introduces Pamela Thompson, a recurring guest, to discuss tapping. Pamela shares her expertise in utilizing tapping to alleviate stress and anxiety.What is Tapping? [01:08]Pamela explains the concept of tapping, also known as EFT. It's a technique that involves tapping on specific meridian endpoints with fingertips to communicate with the body's energy system.Tapping Importance [02:35]The discussion shifts to the significance of tapping, how it helps manage the body's stress response, and the concept of "paper tigers" that trigger fight-or-flight reactions daily.Self-Application [05:30]Pamela delves into the self-application of tapping, comparing it to other techniques like meditation and highlighting its instant effectiveness in calming the mind.Tapping Process [10:07]Listeners are guided through a basic tapping round, learning key points like the head, eyebrows, and collarbone, to acknowledge emotions and reduce stress.Daily Practice [13:10]The importance of regular tapping practice is emphasized, noting how it helps rewire the brain and reduce habitual stress reactions over time.Addressing Challenges [26:29]Pamela addresses challenges such as not knowing what to say during tapping and the potential discomfort of tapping in public.Public Tapping [28:36]Suggestions for discreet public tapping are provided, like tapping specific points that are less noticeable to others.Conclusion [33:35]The episode wraps up with insights on integrating tapping into everyday routines and its benefits for personal well-being.Disclaimer: This content is provided for general informational purposes only. It is not advice, nor intended to be a substitute for professional medical or legal advice. This information is to be used at your own discretion. Those seeking treatment or legal advice for a specific issue should consult a qualified professional. We make no representations, nor any warranties, or assume any liability for the content herein.

Limitless Ladies Network LLC - Eps15- Charting Your Path to Financial Stability

We are joined today by Shell Sawyer, Personal Divorce Guide, Mediator, & Financial Recovery Coach to discuss various money mindsets and tips for navigating your financial stability. Grab your paper and pen to take the quiz, like I did, to determine your money mindset profile. Then listen in for some hints on how manage your finances based on your money mindset profile.
 
Key Episode Chapters
00:00 Introduction
Host Tammy Dungan, Founder of the Limitless Ladies Network LLC, introduces the episode, discussing the importance of financial relationships and setting the stage for Shell Sawyer's insights.
 
00:55 Money Relationships
A conversation about the impact of financial stress on personal relationships and the importance of understanding one's financial habits.
 
03:36 Money Mindsets
Shell introduces the concept of financial mindsets, explaining how they can shape our financial decisions similarly to love languages.
 
05:10 Exploring Mindsets
The five money mindsets are explored: Love and Limitation, Plentiful Passion, Adventurous Affection, Selfless Soul, and Dodging Finance. Understanding these can lead to healthier financial habits.
 
19:50 Practical Tips
Shell offers practical advice for each financial mindset, encouraging listeners to take actionable steps towards financial growth and stability.
 
29:32 Conclusion
The episode wraps up with a summary of the key points discussed and a call for listeners to actively engage in bettering their financial literacy.
Disclaimer: This content is provided for general informational purposes only. It is not advice, nor intended to be a substitute for professional medical or legal advice. This information is to be used at your own discretion. Those seeking treatment or legal advice for a specific issue should consult a qualified professional. We make no representations, nor any warranties, or assume any liability for the content herein.

Limitless Ladies Network LLC - Eps14 - Love with a Safety Net

Looking to stay safe and savvy in the dating world? In this episode, our focus is on dating safety - a subject that is increasingly important in the digital age. Alison Sullivan joins us to share her expertise on recognizing early warning signs or "red flags" in potential partners. The conversation spans various stages of the dating process, from initial online interactions to in-person meetups. Alice gives practical advice on everything from safeguarding private information to using your intuition effectively. With her investigative background and personal dating experiences, Alison's tips are grounded in realism and aim to empower women to make informed decisions in their romantic pursuits. We dive into strategies like having safety checks with friends, identifying manipulative behaviors, and trusting gut instincts when things feel off. Whether you're new to dating after a significant life change or simply navigating the modern dating landscape, this episode equips you with tools to protect your heart and signal trouble before it becomes too late.For a deeper dive into dating safety and more personal stories, visit Alison at Protectus Solutions. Be sure to connect with the Limitless Ladies Network for upcoming events and resources tailored to supporting women and like us on our YouTube Channel.

Limitless Ladies Network LLC - Eps 13 - Fall in Love with Yourself

Join us as Pamela Thompson from Wellness Within shares transformative insights on nurturing self-love and well-being. Perfect for Valentine's Day inspiration!Limitless Ladies Network, strives to empower women to thrive.

Limitless Ladies Network LLC - Eps2 - Discover the Healing Power of Homotoxicology

In this episode of the Limitless Ladies Network we have an enlightening chat with Sheila Ring, a holistic health expert in Homotoxicology. We unpack this fascinating alternative to holistic self-care and Sheila's inspiring story of improving her son's autism that transformed her life!
This podcast is dedicated to empowering women with valuable insights and empathetic self-care advice. In today's episode, we have the pleasure of speaking with Sheila, a licensed clinical social worker, board-certified holistic healthcare practitioner, and bioenergetic practitioner. Sheila has a wealth of knowledge to share about homotoxicology, a field she delved into due to personal experiences in her family.
Sheila discusses her journey into holistic health, shares her educational background, dives deep into bioenergetic medicine, and talks about the significance of understanding and eliminating toxins. We'll also explore the connection between the brain and gut and get some useful dietary advice.
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Please note that this content is provided for general informational purposes only. It is not advice, nor intended to be a substitute for professional medical or legal advice. This information is to be used at your own discretion. Those seeking treatment or legal advice for a specific issue should consult a qualified professional. We make no representations, nor any warranties, or assume any liability for the content herein.