Limitless Ladies Network - Helping Women Build Holistic Self-Care and Well-being.

Limitless Ladies Network LLC - Eps 17 - Boost Your Mood with Aromatherapy

In this rejuvenating episode, we explore the powerful connection between essential oils and emotional well-being. Learn how to harness the mood-boosting properties of aromatherapy to overcome stress, anxiety, and low self-esteem. Discover the top essential oils for mood upliftment, and create your own customized blends to promote relaxation, confidence, and joy. Let’s make scents out of essential oils and how they can transform your mental health and unlock a happier, more resilient you.Young Living Essential Oils: https://www.youngliving.com/us/en/product/white-angelica-essential-oil?enrollerId=11564327&sponsorId=11564327Limitless Ladies Network: https://limitlessladiesnetwork.com/Book Recommendation: You Can Heal Your Life by Louise Hay https://amzn.to/3FUnUKOAs an Amazon affiliate I receive commission for qualified purchases.00:00 IntroductionThe host introduces the episode's theme, emphasizing the benefits of aromatherapy for emotional well-being and welcoming guests Brenda and Diane from Young Living Essential Oils.00:54 Mood Boosting OilsBrenda and Diane discuss the top essential oils that promote mood enhancement, including Joy and Valor. They share personal experiences and how these oils have transformed their lives.02:34 Energy and FrequencyThe conversation shifts to the science behind aromatherapy. Diane explains how essential oils carry frequencies that can influence our mood by aligning with emotions like joy and relaxation.06:06 Exploring JoyBrenda shares about the essential oil blend 'Joy' and its ability to attract happiness by emitting a frequency similar to the emotion itself. This section covers how consistently using specific oils can bring emotional changes.11:26 Mind Body ConnectionDiane dives into the mind-body connection, explaining how our emotional state can manifest physically in our bodies. She outlines how emotions are stored in specific body parts and how aromatherapy can release these blockages.19:13 Overcoming BarriersBoth guests offer strategies to overcome common emotional barriers like fear and self-doubt using oils like Valor and affirmations. They share the importance of being consistent and mindful while using aromatherapy.29:01 ConclusionThe episode wraps up with a discussion on the importance of choosing high-quality oils for effective aromatherapy. The guests offer final words of encouragement and advice for listeners ready to embark on their holistic journey.

Limitless Ladies Network LLC - Eps16 - A Beginner’s Guide to Tapping for Stress

Our guest speaker, Pamela Thompson, of Wellness Within shares a unique stress release technique called Emotional Freedom Tapping or EFT therapy. Tap along with Pamela and I as we demonstrate the common meridian points of the body to connect to our inner subconscious and create new self southing neuropathways. Welcome [00:03]The episode opens with a warm welcome to listeners and a brief disclaimer about the informational purpose of the content provided, which is not a substitute for professional advice.Chat with Pamela [00:32]Our host introduces Pamela Thompson, a recurring guest, to discuss tapping. Pamela shares her expertise in utilizing tapping to alleviate stress and anxiety.What is Tapping? [01:08]Pamela explains the concept of tapping, also known as EFT. It's a technique that involves tapping on specific meridian endpoints with fingertips to communicate with the body's energy system.Tapping Importance [02:35]The discussion shifts to the significance of tapping, how it helps manage the body's stress response, and the concept of "paper tigers" that trigger fight-or-flight reactions daily.Self-Application [05:30]Pamela delves into the self-application of tapping, comparing it to other techniques like meditation and highlighting its instant effectiveness in calming the mind.Tapping Process [10:07]Listeners are guided through a basic tapping round, learning key points like the head, eyebrows, and collarbone, to acknowledge emotions and reduce stress.Daily Practice [13:10]The importance of regular tapping practice is emphasized, noting how it helps rewire the brain and reduce habitual stress reactions over time.Addressing Challenges [26:29]Pamela addresses challenges such as not knowing what to say during tapping and the potential discomfort of tapping in public.Public Tapping [28:36]Suggestions for discreet public tapping are provided, like tapping specific points that are less noticeable to others.Conclusion [33:35]The episode wraps up with insights on integrating tapping into everyday routines and its benefits for personal well-being.Disclaimer: This content is provided for general informational purposes only. It is not advice, nor intended to be a substitute for professional medical or legal advice. This information is to be used at your own discretion. Those seeking treatment or legal advice for a specific issue should consult a qualified professional. We make no representations, nor any warranties, or assume any liability for the content herein.

Limitless Ladies Network LLC - Eps15- Charting Your Path to Financial Stability

We are joined today by Shell Sawyer, Personal Divorce Guide, Mediator, & Financial Recovery Coach to discuss various money mindsets and tips for navigating your financial stability. Grab your paper and pen to take the quiz, like I did, to determine your money mindset profile. Then listen in for some hints on how manage your finances based on your money mindset profile.
 
Key Episode Chapters
00:00 Introduction
Host Tammy Dungan, Founder of the Limitless Ladies Network LLC, introduces the episode, discussing the importance of financial relationships and setting the stage for Shell Sawyer's insights.
 
00:55 Money Relationships
A conversation about the impact of financial stress on personal relationships and the importance of understanding one's financial habits.
 
03:36 Money Mindsets
Shell introduces the concept of financial mindsets, explaining how they can shape our financial decisions similarly to love languages.
 
05:10 Exploring Mindsets
The five money mindsets are explored: Love and Limitation, Plentiful Passion, Adventurous Affection, Selfless Soul, and Dodging Finance. Understanding these can lead to healthier financial habits.
 
19:50 Practical Tips
Shell offers practical advice for each financial mindset, encouraging listeners to take actionable steps towards financial growth and stability.
 
29:32 Conclusion
The episode wraps up with a summary of the key points discussed and a call for listeners to actively engage in bettering their financial literacy.
Disclaimer: This content is provided for general informational purposes only. It is not advice, nor intended to be a substitute for professional medical or legal advice. This information is to be used at your own discretion. Those seeking treatment or legal advice for a specific issue should consult a qualified professional. We make no representations, nor any warranties, or assume any liability for the content herein.

Limitless Ladies Network LLC - Eps14 - Love with a Safety Net

Looking to stay safe and savvy in the dating world? In this episode, our focus is on dating safety - a subject that is increasingly important in the digital age. Alison Sullivan joins us to share her expertise on recognizing early warning signs or "red flags" in potential partners. The conversation spans various stages of the dating process, from initial online interactions to in-person meetups. Alice gives practical advice on everything from safeguarding private information to using your intuition effectively. With her investigative background and personal dating experiences, Alison's tips are grounded in realism and aim to empower women to make informed decisions in their romantic pursuits. We dive into strategies like having safety checks with friends, identifying manipulative behaviors, and trusting gut instincts when things feel off. Whether you're new to dating after a significant life change or simply navigating the modern dating landscape, this episode equips you with tools to protect your heart and signal trouble before it becomes too late.For a deeper dive into dating safety and more personal stories, visit Alison at Protectus Solutions. Be sure to connect with the Limitless Ladies Network for upcoming events and resources tailored to supporting women and like us on our YouTube Channel.

Limitless Ladies Network LLC - Eps 13 - Fall in Love with Yourself

Join us as Pamela Thompson from Wellness Within shares transformative insights on nurturing self-love and well-being. Perfect for Valentine's Day inspiration!Limitless Ladies Network, strives to empower women to thrive.

Limitless Ladies Network LLC - Eps2 - Discover the Healing Power of Homotoxicology

In this episode of the Limitless Ladies Network we have an enlightening chat with Sheila Ring, a holistic health expert in Homotoxicology. We unpack this fascinating alternative to holistic self-care and Sheila's inspiring story of improving her son's autism that transformed her life!
This podcast is dedicated to empowering women with valuable insights and empathetic self-care advice. In today's episode, we have the pleasure of speaking with Sheila, a licensed clinical social worker, board-certified holistic healthcare practitioner, and bioenergetic practitioner. Sheila has a wealth of knowledge to share about homotoxicology, a field she delved into due to personal experiences in her family.
Sheila discusses her journey into holistic health, shares her educational background, dives deep into bioenergetic medicine, and talks about the significance of understanding and eliminating toxins. We'll also explore the connection between the brain and gut and get some useful dietary advice.
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Please note that this content is provided for general informational purposes only. It is not advice, nor intended to be a substitute for professional medical or legal advice. This information is to be used at your own discretion. Those seeking treatment or legal advice for a specific issue should consult a qualified professional. We make no representations, nor any warranties, or assume any liability for the content herein.

Limitless Ladies Network LLC - Eps 1 - A Journey Towards Wellness and Community

The amazing story that inspired building the Limitless Ladies Network LLC. In this heartfelt premiere episode, host Tammy Dungan, a holistic wellness coach and founder of the Limitless Ladies Network LLC, opens up about her personal journey of overcoming health challenges and creating a supportive community for women. Tammy shares how her experiences with stress, chronic pain, Lyme disease, and Spondyloarthritis led her to explore both conventional and holistic medicine. She hopes her story will inspire others to take control of their wellness and seek the support they need. This episode is a call to action for women seeking to lead limitless lives, free from physical and emotional pain.
00:00 - Welcome
Tammy Dungan introduces herself and the purpose behind the Limitless Ladies Network. She shares the catalyst for her journey—a high-stress job, the onset of the COVID-19 pandemic, and the challenges of starting a paddleboard business.
01:31 - Health Challenges
Tammy details the physical toll her active lifestyle unexpectedly took on her body, and the mysterious symptoms she began experiencing. From unexplained swelling to chronic pain, Tammy paints a vivid picture of her health struggles.
04:25 - Research Findings
Through extensive consultations and research, Tammy uncovers significant health issues, including Lyme disease and autoimmune disorders. She discusses the pivotal role these findings played in her road to recovery.
06:34 - Building the Network
In a quest for wellness, Tammy describes the creation of a supportive network of health professionals including chiropractors, therapists, and holistic practitioners. She emphasizes the importance of openness to various healing modalities.
08:18 - Concluding Moment
Tammy reflects on her journey and the wisdom gained, highlighting the launch of the Limitless Ladies Network as a resource and community for women facing similar challenges. Her story serves as a beacon of hope and encouragement.
This transcript was produced by AI, we cannot be held liable for the validity of the content herein.
Please note that this content is provided for general informational purposes only. It is not advice, nor intended to be a substitute for professional medical or legal advice. This information is to be used at your own discretion. Those seeking treatment or legal advice for a specific issue should consult a qualified professional. We make no representations, nor any warranties, or assume any liability for the content herein.

Limitless Ladies Network LLC - Eps 12- Affirmations and Aromatherapy

Elevate your goals for 2025 by combining the power of aromatherapy and affirmations. Our guests Diane Ciano and Brenda Vynalek of Healthy Abundance provide us with their expert guidance on how Therapeutic Grade Essential Oils are the “blood” of nature’s plants and how they can influence our health and emotions. Combining Essential Oils and Affirmations can be powerful tools to use when we want to make transformative changes in our lives and our thoughts.Watch this episode on how various scents can unlock your full potential to achieve your dreams with ease and confidence.

Limitless Ladies Network LLC - Eps 11 - Doing the Inner Work

Welcome to a journey of self-discovery and healing! Learn about transformation and meditation techniques that empower you. Watch, connect, and share your thoughts!

Limitless Ladies Network LLC - Eps10- Gratitude For Good Health

In this nourishing episode of the Limitless Ladies Network, we explore how gratitude can be a powerful factor in our overall health and well-being. With our guest Pamela Thompson, we delve into practical ways to integrate gratitude into our daily lives, the mind-body connection, and how these principles have impacted her life personally and professionally. Whether you’re a seasoned gratitude practitioner or new to the concept, there’s something here for everyone looking to enhance their mental and physical health.
Ready to transform your life with gratitude? Dive deeper at Wellness Within and explore the holistic services Pamela Thompson offers. Join us in creating a community where gratitude and wellness go hand in hand.
Subscribe here to stay connected with our limitless ladies network by joining our for our newsletter and gain holistic wellness insights, attend live wellness workshops, and explore wellness webinars.
Find Pamela Thompson from WellnessWithin and other Practitioners here: https://limitlessladiesnetwork.com/directory