Limitless Ladies Network - Helping Women Build Holistic Self-Care and Well-being.
We are LIMITLESS in sharing Lessons to Advocate and Drive Insightful Empathetic Self-Care. Our Mission is to empower the ladies of our community! The Limitless Ladies Network was launched in 2024 to pursue her passion for educating and serving women on how to improve their physical, mental, and emotional well-being. After three years of suffering from debilitating Lyme Disease and Spondyloarthritis that landed her in a wheelchair, Tammy educated herself through the American Fitness Professionals & Associates, The Institute for Functional Medicine, and the Girls Gone Strong certifications. While acquiring vast knowledge from courses and literature, she implemented holistic lifestyle changes to successfully regain her strength, mobility, and well-being. During her physical healing process, past traumas resurfaced that continued to impact her health. By putting in the work, incorporated wellness practices, deep self-discovery, and holistic experiences, Tammy improved both her physical and mental health. Her struggles empowered her to learn all she could to serve women suffering from similar afflictions. The Limitless Ladies Network LLC’s mission is to help women build holistic self-care, well-being and advocacy.
Episodes

Tuesday Nov 19, 2024
Tuesday Nov 19, 2024
Dive into the world of women entrepreneurship with the Limitless Ladies Network! Discover how to identify your ideal client and turn your business dreams into reality. Join our empowering session and learn from real-life experiences.
Free resources to aid your business development:
Access all the free resources here: https://limitlessladiesnetwork.com/biz-info
For ongoing support and growth, consider engaging with the Limitless Ladies Network's events and webinars. Networking with like-minded entrepreneurs can provide encouragement, ideas, and potential collaborations.
Embarking on your entrepreneurial journey is undoubtedly a challenge, but with the right tools, support, and mindset, becoming a Limitless Lady is entirely within reach. Embrace the process and enjoy each step towards making your business dreams come true!
Are you in the holistic wellness industry? Do you have a topic of interest you would like to share with the women of our community? Are you interested in joining the Limitless Ladies Network Directory? Contact Tammy at thrive@limitlessladiesnetwork.com for more information on how you can help support the women of our community to thrive.
Sign-up for our Limitless Ladies Network newsletter to learn about upcoming holistic wellness events, workshops, and sessions at: Sign-Up
Follow us on social media: Facebook | LinkedIn | YouTube
Please note that this content is provided for general informational purposes only. It is not advice, nor intended to be a substitute for professional medical or legal advice. This information is to be used at your own discretion. Those seeking treatment or legal advice for a specific issue should consult a qualified professional. We make no representations, nor any warranties, or assume any liability for the content herein.

Wednesday Nov 13, 2024
Wednesday Nov 13, 2024
Enjoy this enlightening chat about mastering mindfulness with Indora Chaviaras, a holistic wellness expert! Discover simple techniques, meditation tips, and the life-changing benefits of a mindful lifestyle. Whether you're dealing with stress or seeking inner peace, this session offers valuable insights. Dive into grounding, breathwork, and more to enhance your well-being! Watch now and share with friends!
Looking for a holistic practitioner? Check out the Limitless Ladies Network Directory: https://limitlessladiesnetwork.com/directory
#mindfulness #holisticbreathing
Sign-up for our Limitless Ladies Network newsletter to learn about upcoming holistic wellness events, workshops, and sessions at: Sign-Up
Follow us on social media: Facebook | LinkedIn | YouTube
Please note that this content is provided for general informational purposes only. It is not advice, nor intended to be a substitute for professional medical or legal advice. This information is to be used at your own discretion. Those seeking treatment or legal advice for a specific issue should consult a qualified professional. We make no representations, nor any warranties, or assume any liability for the content herein.
This episode is brought to you by ButcherBox. As a member for about two years, I love that the box is totally customizable, the delivery is flexible, and the meats and seafoods are organic, wild caught, and grass-feed and taste delicious. Sign up with my affiliate link today and enjoy high quality meat delivered direct to your door! #affiliatelink

Friday Nov 01, 2024
Friday Nov 01, 2024
Join us in exploring delightful culinary combos to boost well-being with nutrient-rich foods. From reducing inflammation to choosing the best organics, let's get cooking!
#wellnessjourney #autoimmunedisease #limitlessladiesnetwork #affiliate
Sign-up for our Limitless Ladies Network newsletter to learn about upcoming holistic wellness events, workshops, and sessions at: Sign-Up
Follow us on social media: Facebook | LinkedIn | YouTube
Please note that this content is provided for general informational purposes only. It is not advice, nor intended to be a substitute for professional medical or legal advice. This information is to be used at your own discretion. Those seeking treatment or legal advice for a specific issue should consult a qualified professional. We make no representations, nor any warranties, or assume any liability for the content herein.
This episode is brought to you by ButcherBox. As a member for about two years, I love that the box is totally customizable, the delivery is flexible, and the meats and seafoods are organic, wild caught, and grass-feed and taste delicious. Sign up with my affiliate link today and enjoy high quality meat delivered direct to your door! #affiliatelink
References:
ButcherBox https://limitlessladiesnetwork.com/tammys-picks
https://limitlessladiesnetwork.com/directory
https://health.clevelandclinic.org/benefits-of-spinach
https://pubmed.ncbi.nlm.nih.gov/18296357/
https://osher.ucsf.edu/patient-care/clinical-specialties/integrative-rheumatology/nutrition-and-rheumatic-diseases/mediterranean-diet
https://www.healthline.com/nutrition/onion-benefits#antioxidants
https://www.healthline.com/health/purple-rice#uses
https://www.eatthis.com/healthiest-nuts/
https://www.healthline.com/nutrition/6-healthiest-seeds#TOC_TITLE_HDR_2
Effects of cocoa flavanols on risk factors for cardiovascular disease
John W Erdman Jr 1, LeaAnn Carson, Catherine Kwik-Uribe, Ellen M Evans, Robin R Allen

Friday Oct 25, 2024
Friday Oct 25, 2024
Join us for a mystical journey with Limitless Ladies! Discover tarot cards, their mysterious origin, and uncover the true meaning of some of the ominous cards in the deck. Perfect for a magical October day!
Join the Limitless Ladies Network, where we strive to empower women to thrive.
https://limitlessladiesnetwork.com/
#wellnessjourney #mystical #limitlessladiesnetwork
Book a reading with Mystic Kat at: mystickatarot@gmail.com or connect through her Facebook page: https://facebook.com/mystickatarot
Sign-up for our Limitless Ladies Network newsletter to learn about upcoming holistic wellness events, workshops, and sessions at: Sign-Up
Follow us on social media: Facebook | LinkedIn | YouTube
This episode is brought to you by RYZE Coffee, currently offering discounts with my friends and family referral code to get 15% off your first order.
https://www.ryzesuperfoods.com/?referral_code=a7k9nZBBFzPrLjM81
This episode is sponsored by a paid referral program. We may have a financial interest in the products or services mentioned within this episode. The opinions and views expressed in this episode are those of the host and may not reflect the views of RYZE or its affiliates.
Please note that this content is provided for general informational purposes only. It is not advice, nor intended to be a substitute for professional medical or legal advice. This information is to be used at your own discretion. Those seeking treatment or legal advice for a specific issue should consult a qualified professional. We make no representations, nor any warranties, or assume any liability for the content herein.

Friday Oct 18, 2024
Friday Oct 18, 2024
In this episode sponsored by Soroptimist International of Willimantic our panel of experts including Kathleen O'Reilly, Adjunct UCONN Professor of Women, Gender, and Violence; Women, Gender, and Film; Gender Representations in US Popular Culture; and Sociology of Sexualities, Paige Briggs of the Domestic Violence Program, and Maria Busineau Assoc. Director and Counselor at the Sexual Assault Crisis Center of Eastern CT will discuss Domestic Violence history, statistics and free resources. Tammy Dungan, Founder of Limitless Ladies Network, will share insights into her personal traumas and her journey to healing with some coping skills that may help other wounded warriors of domestic violence.
We examine the history of intimate partner violence against women in Western culture and discuss language and societal norms that trivialize women's roles with Professor 'Reilly. Paige shares staggering statistics on domestic violence cases in the US and close to home and available free resources for women and families in need. Maria highlights additional statistics on sexual assault in our community and the support her program provides to those in need.
#domestic_violence #copingstrategies
Sponsored by Soroptimist International of Willimantic: Join this wonderful group of women supporting women or apply for the Live Your Dream Scholarship
https://www.soroptimistwillimantic.org/
Resources:
Power and Control hand-out:
https://www.theduluthmodel.org/wp-content/uploads/2017/03/PowerandControl.pdf
Know the Red Flags of Abuse:
https://www.thehotline.org/resources/know-the-red-flags-of-abuse/
Domestic Violence Statistics and Domestic Violence Resources
https://limitlessladiesnetwork.com/downloads
Sexual Assault Crisis Center of Eastern Connecticut
https://saccec.org/
Sign-up for our Limitless Ladies Network newsletter to learn about upcoming holistic wellness events, workshops, and sessions at: Sign-Up
Follow us on social media: Facebook | LinkedIn | YouTube
Please note that this content is provided for general informational purposes only. It is not advice, nor intended to be a substitute for professional medical or legal advice. This information is to be used at your own discretion. Those seeking treatment or legal advice for a specific issue should consult a qualified professional. We make no representations, nor any warranties, or assume any liability for the content herein.

Monday Oct 14, 2024
Monday Oct 14, 2024
October 14th is "I Love You Day." Discover a few of the hidden dangers lurking in your personal care products and transform your beauty routine with high quality homemade beauty products from Amber Isaac of I Luv You Soaps & Sami Jo Artus of florapothecarie.
This segment focuses on the accessibility of toxin-free beauty and how to transition to safer, homemade alternatives. Amber and Sami bring their personal stories and expertise to the table, enriching the conversation with genuine insights.
Sign-up for our Limitless Ladies Network newsletter to learn about upcoming holistic wellness and self-care sessions at: Sign-Up
Follow us on Social Channels: Facebook | LinkedIn | YouTube
Indulge in lavish hand-crafted soaps at: https://www.iluvyousoaps.com/
Pamper yourself with toxic free beauty products by: https://florapothecarie.com/
Please note that this content is provided for general informational purposes only. It is not advice, nor intended to be a substitute for professional medical or legal advice. This information is to be used at your own discretion. Those seeking treatment or legal advice for a specific issue should consult a qualified professional. We make no representations, nor any warranties, or assume any liability for the content herein.

Saturday Sep 28, 2024
Saturday Sep 28, 2024
Benefits of Journaling to Heal. Learn how to use journaling to improve your health and well-being with introspection, reflection, and healing to manifest positive changes in your life.
#wellnessjourney #wellness #healing #autoimmunedisease
Join the growing network of limitless ladies and explore holistic practitioners, resources, and holistic alternatives for quality of life at https://limitlessladiesnetwork.com/
This transcript was produced by AI, we cannot be held liable for the validity of the content herein.
Please note that this content is provided for general informational purposes only. It is not advice, nor intended to be a substitute for professional medical or legal advice. This information is to be used at your own discretion. Those seeking treatment or legal advice for a specific issue should consult a qualified professional. We make no representations, nor any warranties, or assume any liability for the content herein.